About Tanya & Toa
My name is Tanya Smith
Tanya’s been in the wellness world for over 20 years, but her journey started young, she was just 17 when she began teaching fitness classes in one of Sydney’s top health clubs. From the start, she had that spark.
She loved movement, loved helping people feel better in their bodies, and had a way of making everyone feel seen. That passion eventually took her overseas, where she taught and presented in the U.S. and France, always soaking up new ideas and ways to support others.
But like many of us, Tanya hit burnout. Years of overdoing, running on empty, and chasing fixes that didn’t last eventually led her to slow down and reimagine what wellness really meant, not just physically, but emotionally too.
That's when Toa Moves started. Born from real experience and grounded in care, it’s a space where people don’t have to “perform” or push through pain, just show up as they are. Tanya’s approach is calm, thoughtful, and deeply personal. She doesn’t just teach movement, she guides people back to themselves.
What Services we offer
Bring your practice to your home anytime, anywhere Online
Yoga, Pilates, Mobility and Meditation.
Uniquely stylised classes and Mindset Training.
Unlimited access to class library Regular class updates
View classes anywhere and anytime
Mindset Training
A powerful method of shaping your life in a positive way
Pilates Bundle
A series of 5 Pilates Class
Full body workout for all you need to feel strong and centered
Tanya, a leader in delivering unique quality mind, movement and meditation.
With countless hours teaching the various techniques of Yoga, iRest Yoga Nidra, Pilates, Functional Range Conditioning, Kinstretch and CHEK Holistic Coaching. Each class is always a blend from her extensive knowledge base delivered in a effective and simple language.
Why Choose Us?
2
Unlimited Access to Diverse Wellness Classes
For just AU$20/month, enjoy unlimited access to a wide range of classes, including Yoga, Pilates, Mobility, Workout, and Yoga Nidra.
Testimonials
Helen
Tanya is a beautiful, knowledgeable teacher with so much compassion and life experience to share. If you're looking for a guide for your journey to better health, strength and vitality... she is the perfect person to work with 💝💞
Kelly
Tanya, you are pure joy, and such a positive shinning light in my life. You are knowledgeable, insightful, nurturing, and bring such calmness and consideration to every session you lead. Thank you for inspiring me to keep moving towards a deeper connection with myself, through and beyond physical postures. xx
Olivia
I have known Tanya for approx 10yrs now and she excels at everything body related, not only has she taught me how to care for my own body through diet (Her Balance), Yoga, and Pilates she has also with the team of yogies that help me recover after a substantial back injury 🤤
Frequently Asked Questions
-
Are the classes suitable for all levels of fitnessAnswer: To cater for all levels during each class modifications and alternate movements are suggested and we suggest you take breaks and rest if needed!
-
What is the cost of the monthly subscriptionThe monthly subscription services is AU $20 per month through a recurring PayPal subscription. This recurring payment can be cancelled at any time without any penalties.
-
What if i have an injuryWe suggest you consult your health care professional prior to undertaking any movement
-
Are classes suitable for pregancyNo classes have not been tailored to suit preganacy and we recommend you find a specific prenatal class.
Our Blogs
